Greek Salmon Recipe So Good It Feels Like a Feast

Have you ever craved a dish that’s both healthy and bursting with Mediterranean flavors? This Greek Salmon Recipe is exactly that—a perfect balance of zesty lemon, aromatic herbs, and tender, flaky salmon that feels like a feast in every bite. Whether you’re looking for an easy weeknight dinner or something impressive for guests, this recipe delivers.

With its rich omega-3s, vibrant flavors, and effortless preparation, it’s a meal you’ll want to make again and again. Plus, it’s incredibly versatile—bake it, grill it, or pan-sear it to perfection. Ready to bring a taste of Greece to your kitchen? Let’s get started!

Key Benefits of This Greek Salmon Recipe

What makes this Greek Salmon Recipe a must-try? It’s more than just a meal—it’s a Mediterranean-inspired experience packed with bold flavors, wholesome ingredients, and effortless cooking. Here’s why you’ll love it:

Quick & Easy – Ready in just 30 minutes, perfect for busy weeknights.
Bursting with Flavor – A zesty lemon-garlic marinade brings out the best in salmon.
Nutritious & Healthy – Rich in omega-3s, lean protein, and heart-healthy olive oil.
Versatile Cooking Methods – Can be baked, grilled, or pan-seared to perfection.
Restaurant-Quality at Home – Impress family and guests with a dish that feels gourmet but is surprisingly simple.

Whether you’re a seafood lover or just looking to add more Mediterranean flavors to your meals, this dish is a winner. Now, let’s dive into what you’ll need!

Ingredients for Greek Salmon Recipe

Gather these fresh, wholesome ingredients to create a flavor-packed Mediterranean salmon dish. Every element plays a key role in achieving the perfect balance of citrus, herbs, and savory goodness.

For the Salmon:

• 4 salmon fillets (skin-on or skinless, 6 oz each)
• 2 tablespoons olive oil (extra virgin for the best flavor)
• 2 tablespoons fresh lemon juice (plus extra lemon wedges for serving)
• 1 teaspoon lemon zest (adds a bright citrus kick)
• 3 cloves garlic, minced (for a rich, aromatic depth)
• 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
• 1 teaspoon dried dill (or 1 tablespoon fresh dill, finely chopped)
• ½ teaspoon smoked paprika (adds a hint of warmth)
• Salt and black pepper, to taste

For the Greek Topping (Optional but Highly Recommended!):

• ½ cup cherry tomatoes, diced (adds a juicy, fresh element)
• ¼ cup kalamata olives, chopped (brings in that signature Greek saltiness)
• ¼ cup red onion, finely diced (for a bit of crunch and mild spice)
• ¼ cup feta cheese, crumbled (adds a creamy, tangy finish)
• 1 tablespoon fresh parsley, chopped (for a fresh, herby touch)

Why These Ingredients Work So Well

The olive oil and lemon juice create a light yet flavorful marinade that enhances the salmon’s natural richness. Garlic, oregano, and dill bring in classic Greek flavors, while feta, olives, and tomatoes add an optional but incredible Mediterranean topping.

fish is the star of this dish, but if you want fish, go and try. Use other recipes of fish.

How to Make Greek Salmon Recipe

Creating this Greek Salmon is a breeze, and the results are simply mouthwatering! Whether you choose to bake, pan-sear, or grill your salmon, this recipe will lead you to flaky, tender fish with a zesty, Mediterranean flair. Here’s how to make it step-by-step:

Step 1: Prepare the Marinade

Start by mixing the marinade ingredients:

• Olive oil – for a smooth, rich base.
• Fresh lemon juice and zest – to give it that bright, citrusy tang.
• Minced garlic – adding depth of flavor.
• Dried oregano, dill, and smoked paprika – for a classic Greek seasoning mix.
• Salt and black pepper – to taste.

Whisk everything together in a small bowl until it’s well-combined. This marinade will infuse the salmon with that delicious Greek flavor.

Step 2: Marinate the Salmon

• Place your salmon fillets (about 6 oz each) in a shallow dish or resealable bag.
• Pour the marinade over the salmon, ensuring every piece is coated.
• Let it marinate for 15–30 minutes. If you have more time, you can marinate it for up to an hour to deepen the flavors.

Step 3: Cook the Salmon

Choose your preferred cooking method:

 Oven-Baked Method:

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillets skin-side down.
3. ake 12–15 minutes, or until the salmon flakes when pierced with a fork and is cooked through.

 Pan-Seared Method:

1. Heat 1 tablespoon of olive oil in a pan on medium-high heat.
2. Place the salmon fillets in the pan, skin-side down, and cook for 4–5 minutes until the skin is crispy.
3. Flip the fillets and cook for an additional 3–4 minutes until fully cooked.

 Grilled Method:

1. Preheat your grill to medium heat (around 375°F–400°F).
2. Lightly oil the grill grates to prevent sticking.
3. Grill the salmon fillets skin-side down for 4–5 minutes.
4. Flip and cook for another 3–4 minutes, until the salmon is perfectly cooked through.

Step 4: Add the Greek Topping (Optional but Worth It!)

While your salmon is cooking, prepare the Greek topping:

• Cherry tomatoes, kalamata olives, red onion, and crumbled feta cheese add the perfect Mediterranean touch.
• Toss these ingredients together in a bowl and sprinkle over your cooked salmon for an extra burst of fresh flavors.

Your Greek Salmon is now ready to enjoy! This recipe brings together tender salmon, aromatic herbs, and tangy toppings—making it an unforgettable meal for any occasion.

Pro Tips and Variations

Want to take your Greek Salmon recipe to the next level? Here are a few pro tips and tasty variations that will help you customize the dish to your liking and ensure the salmon turns out perfectly every time!

Pro Tips for Perfect Salmon

• Don’t overcook the salmon: The key to perfect flaky salmon is not overcooking it. Salmon is done when it reaches an internal temperature of 125°F (52°C), or when it flakes easily with a fork.
• Let the salmon rest: After cooking, allow the salmon to rest for 3–5 minutes before serving. This helps the juices redistribute and keeps it moist.
• Pat the salmon dry: Before marinating, gently pat the salmon fillets dry with a paper towel. This helps the marinade stick better and prevents the salmon from steaming during cooking.

Flavor Variations

• Herb variations: While oregano and dill are classic Greek herbs, feel free to experiment with other fresh herbs like thyme, basil, or even a touch of rosemary.
• Spicy twist: Add a pinch of red pepper flakes to the marinade for an extra kick. This spicy addition will balance perfectly with the lemony freshness.
• Citrus swap: For a different flavor profile, you can swap the lemon for lime or even orange. These citrus fruits offer a sweet, slightly tangy flavor that complements the fish.
• Toppings galore: If you’re not a fan of feta cheese, swap it for goat cheese, or try adding a handful of chopped fresh parsley for a more herby topping. You can also throw in a little cucumber for some refreshing crunch.

Make it a Complete Meal

• Serve your Greek salmon with a side of roasted vegetables, such as zucchini, bell peppers, or eggplant for a complete Mediterranean meal.
• If you’re craving carbs, pair the salmon with a side of quinoa, couscous, or a simple Greek salad to round out your meal.

Meal Prep Tip

This Greek salmon is great for meal prep! You can marinate the salmon ahead of time (up to 24 hours) and store it in the fridge. When ready to cook, just pop it in the oven, pan, or grill for a quick and satisfying dinner. Plus, the salmon keeps well in the fridge for up to 3 days, making it perfect for leftovers!

Now that you have these tips and variations, you’re all set to get creative with your Greek salmon recipe. Whether you follow the classic method or add your own twist, you’re guaranteed a delicious, nutritious meal every time.

Serving Suggestions

Now that your Greek Salmon is cooked to perfection, it’s time to think about how to serve it up! Here are some delicious ideas to elevate the meal and turn it into a full Mediterranean feast.

1. Serve with Fresh Mediterranean Sides

Pairing your salmon with Greek-inspired sides brings out its rich, zesty flavors. Some of these are available to accompany your meal:

• Greek Salad: A simple mix of cucumbers, tomatoes, red onions, olives, and feta cheese drizzled with olive oil and oregano. This vibrant salad adds a refreshing crunch to balance the richness of the salmon.
• Tzatziki Sauce: This cool, creamy cucumber-yogurt sauce is a classic pairing with Greek dishes. It adds a tangy freshness that complements the grilled or baked salmon beautifully.
• Roasted Vegetables: Try serving your salmon with roasted zucchini, eggplant, or bell peppers. These vegetables not only pair perfectly with the Mediterranean flavors but also make your dish colorful and nutritious.
• Couscous or Quinoa: These light, fluffy grains soak up all the flavors of the salmon and marinade, making them an excellent choice for a side dish. Lemon-infused couscous or quinoa with fresh herbs will really enhance the meal.

2. Garnish to Impress

Take your Greek Salmon to the next level by adding a few final garnishes:

• Fresh herbs: A sprinkle of fresh dill, oregano, or parsley will brighten up the dish and add an aromatic touch.
• Lemon wedges: Place some wedges on the side for extra citrusy zing when serving.
• Olives: Scatter a few kalamata olives on top to bring an authentic Greek vibe to the dish.

3. Make it a Light Meal

For a lighter version, serve your Greek Salmon alongside a fresh mixed greens salad. A simple salad with a lemon vinaigrette or a few avocado slices adds a rich creaminess without overwhelming the salmon.

With these serving suggestions, you’ll create a meal that’s as visually appealing as it is delicious. Whether you’re hosting a dinner party or enjoying a weeknight meal, this Greek Salmon will be the star of the show!

Conclusion

And there you have it — a delicious and healthy Greek Salmon Recipe that’s as vibrant and flavorful as it is easy to make! With its perfect blend of Mediterranean herbs, zesty lemon, and rich salmon, this dish is sure to impress whether you’re cooking for yourself, family, or guests. The bright and fresh flavors make it ideal for any season, and it pairs beautifully with a variety of sides to suit your taste.

Not only does this recipe bring a taste of the Mediterranean to your table, but it’s also packed with health benefits. The omega-3s from the salmon are great for your heart, and the Mediterranean ingredients — like olive oil, garlic, and herbs — add a boost of antioxidants and nutrients to your meal. It’s the optimum blend of flavor and nutrition with every bite.

If you haven’t already, make sure to try this recipe for your next dinner gathering or weeknight meal. It’s quick, versatile, and bound to become a regular favorite!

Don’t forget to share your cooking results with us! Whether you made it your own by switching up the ingredients or stuck to the classic version, we’d love to hear how it turned out. Enjoy your Greek Salmon Feast!

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Greek Salmon Recipe

Victoria

Try this easy and flavorful Greek Salmon Recipe, packed with Mediterranean flavors and ready in just 25 minutes Perfect! for a healthy, quick dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4 People

Calories 300 kcal

Ingredients

  

For the Salmon:

• 4 salmon fillets skin-on or skinless, 6 oz each
• 2 tablespoons olive oil extra virgin for the best flavor
• 2 tablespoons fresh lemon juice plus extra lemon wedges for serving
• 1 teaspoon lemon zest adds a bright citrus kick
• 3 cloves garlic minced (for a rich, aromatic depth)
• 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
• 1 teaspoon dried dill or 1 tablespoon fresh dill, finely chopped
• ½ teaspoon smoked paprika adds a hint of warmth
• Salt and black pepper to taste

For the Greek Topping (Optional but Highly Recommended!):

• ½ cup cherry tomatoes diced (adds a juicy, fresh element)
• ¼ cup kalamata olives chopped (brings in that signature Greek saltiness)
• ¼ cup red onion finely diced (for a bit of crunch and mild spice)
• ¼ cup feta cheese crumbled (adds a creamy, tangy finish)
• 1 tablespoon fresh parsley chopped (for a fresh, herby touch)

Instructions

 

Step 1: Prepare the Marinade

• Start by mixing the marinade ingredients:
• Olive oil – for a smooth, rich base.
• Fresh lemon juice and zest – to give it that bright, citrusy tang.
• Minced garlic – adding depth of flavor.
• Dried oregano, dill, and smoked paprika – for a classic Greek seasoning mix.
• Salt and black pepper – to taste.
• Whisk everything together in a small bowl until it’s well-combined. This marinade will infuse the salmon with that delicious Greek flavor.

Step 2: Marinate the Salmon

• Place your salmon fillets (about 6 oz each) in a shallow dish or resealable bag.
• Pour the marinade over the salmon, ensuring every piece is coated.
• Let it marinate for 15–30 minutes. If you have more time, you can marinate it for up to an hour to deepen the flavors.

Step 3: Cook the Salmon

• Choose your preferred cooking method:
• Oven-Baked Method:
• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper and place the salmon fillets skin-side down.
• ake 12–15 minutes, or until the salmon flakes when pierced with a fork and is cooked through.
• Pan-Seared Method:
• Heat 1 tablespoon of olive oil in a pan on medium-high heat.
• Place the salmon fillets in the pan, skin-side down, and cook for 4–5 minutes until the skin is crispy.
• Flip the fillets and cook for an additional 3–4 minutes until fully cooked.
• Grilled Method:
• Preheat your grill to medium heat (around 375°F–400°F).
• Lightly oil the grill grates to prevent sticking.
• Grill the salmon fillets skin-side down for 4–5 minutes.
• Flip and cook for another 3–4 minutes, until the salmon is perfectly cooked through.

Step 4: Add the Greek Topping (Optional but Worth It!)

• While your salmon is cooking, prepare the Greek topping:
• Cherry tomatoes, kalamata olives, red onion, and crumbled feta cheese add the perfect Mediterranean touch.
• Toss these ingredients together in a bowl and sprinkle over your cooked salmon for an extra burst of fresh flavors.
• Your Greek Salmon is now ready to enjoy! This recipe brings together tender salmon, aromatic herbs, and tangy toppings—making it an unforgettable meal for any occasion.

Pro Tips and Variations

• Want to take your Greek Salmon recipe to the next level? Here are a few pro tips and tasty variations that will help you customize the dish to your liking and ensure the salmon turns out perfectly every time!

Notes

Nutrition Information (Per Serving)

• Calories: 300
• Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
• Protein: 26g
• Carbohydrates: 4g
  • Fiber: 1g
  • Sugars: 1g
• Sodium: 480mg
• Cholesterol: 75mg
• Vitamin D: 12mcg
• Omega-3 Fatty Acids: 2g

Keyword Baked Salmon, Greek Salmon, Mediterranean Salmon

FAQs

Here are some frequently asked questions about the Greek Salmon Recipe to help you get the most out of your cooking experience.

These FAQs should help clear up any questions you may have as you make this Greek Salmon recipe. Feel free to experiment and make adjustments to suit your preferences. Enjoy cooking, and we hope this dish brings a Mediterranean feast straight to your kitchen!