avocado chocolate pudding
Indulge in creamy, rich avocado chocolate pudding a healthy, vegan dessert that's quick, easy, and packed with flavor. Perfect for any occasion
Ingredients
Main Ingredients:
- 2 ripe avocados – Make sure they’re soft and buttery for the creamiest texture.
- 1/2 cup cocoa powder – Opt for unsweetened high-quality cocoa for a rich chocolate flavor.
- 1/4 cup maple syrup or honey – Adjust to taste for just the right amount of sweetness.
- 1/4 cup dairy-free milk – Almond or coconut milk works great for a silky consistency.
- 1 teaspoon vanilla extract – Adds a hint of warmth and depth to the flavor.
- Pinch of sea salt – Enhances the chocolatey goodness.
Optional Add-Ins:
- 1 tablespoon nut butter – For extra creaminess and a subtle nutty note.
- 1 tablespoon chia seeds – Adds a slight texture and boosts the fiber content.
- 1/4 cup dark chocolate chips – For a richer chunkier pudding.
Topping Ideas:
- Fresh berries like raspberries or strawberries
- Shaved dark chocolate
- Whipped coconut cream
- Crushed nuts like pistachios or almonds
Pro Tip:
- If your avocados are not perfectly ripe pop them in a paper bag with a banana for a day or two to speed up the ripening process. Also, taste as you go! Depending on your cocoa powder’s intensity and your personal preference, you may want to adjust the sweetness.
Instructions
Step 1: Prepare the Ingredients
- Split the avocados in half lengthwise, press out the pits, and scoop out the flesh into a blender or food processor.
- Add the cocoa powder, maple syrup (or honey), dairy-free milk, vanilla extract, and a pinch of sea salt.
- If using any optional add-ins like nut butter or chia seeds, toss them in now.
Step 2: Blend Until Smooth
- Blend on high speed until it is smooth and creamy.
- Stop occasionally to scrape down the sides to make sure everything is well incorporated.
- Taste the pudding and adjust the sweetness or cocoa level if needed.
Step 3: Chill for Best Texture
- Place the pudding in serving bowls or a big bowl.
- Cover with plastic wrap, putting the wrap directly on the surface to keep a skin from forming.
- Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to set.
Step 4: Serve and Enjoy
- Once chilled, give the pudding a quick stir and spoon it into individual bowls or cups.
- Top with your favorite garnishes, like fresh berries, shaved chocolate, or a dollop of whipped coconut cream.
- Enjoy this indulgent treat as a healthy dessert or a satisfying snack!
Helpful Tips:
- Blending Matters: For the smoothest texture, use a high-speed blender or food processor.
- Sweetness Check: If your cocoa powder is on the bitter side, feel free to add a bit more sweetener to balance it out.
- Storage: Leftovers should be refrigerated at home in a sealed container within 3 days.
Notes
Nutrition Information (per serving):
- Calories: 220
- Fat: 18g
- Saturated Fat: 3g
- Trans Fat: 0g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 8g
- Sugar: 9g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
- Sodium: 20mg
- Potassium: 540mg
- Vitamin A: 10% of the Daily Value
- Vitamin C: 12% of the Daily Value
- Calcium: 2% of the Daily Value