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Futuristic Chicken Breast Recipe – A Vision of Modern Cooking

chicken breast recipe

Victoria
Try this easy and juicy chicken breast recipe! Perfectly seared, tender, and packed with flavor—ready in just 25 minutes for a healthy meal!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 4 People
Calories 319 kcal

Ingredients
  

Main Ingredients:

Chicken Breasts (2 boneless, skinless, around 6 oz each): The star of the dish! Chicken breasts are lean and versatile, making them perfect for a quick and healthy meal. If you prefer darker meat, chicken thighs can be substituted for a slightly richer flavor.

Olive Oil (2 tablespoons): Olive oil is ideal for searing because it has a high smoke point and adds a lovely, mild flavor to the chicken. It’s the base of your pan and helps achieve that beautiful golden-brown sear.

Butter (1 tablespoon): Adding butter at the end creates a rich, velvety sauce that keeps the chicken juicy. It’s the secret to extra flavor and moisture!

Garlic (3 cloves, minced): Fresh garlic gives this recipe a fragrant, aromatic base that elevates the overall flavor profile of the dish.

Salt and Pepper: These essential seasonings are the backbone of any good recipe. Adjust to your taste, but don't skip them—the salt brings out the chicken’s natural flavor, and the pepper adds a mild heat.

Paprika (1 teaspoon): This adds color and a touch of smokiness to the chicken. Feel free to adjust the amount to your taste if you prefer more or less spice.

Dried Thyme (1 teaspoon): Thyme is a classic herb that pairs beautifully with chicken. It offers an earthy flavor that complements the richness of the garlic and butter.

Optional Ingredients for Extra Flavor:

Lemon Wedges: A squeeze of fresh lemon juice right before serving brightens up the dish with a refreshing citrus kick.

Fresh Parsley (chopped): Fresh parsley adds a pop of color and a mild, fresh herb flavor that balances out the richness of the chicken.

Instructions
 

  • Now that you’ve gathered your ingredients, it’s time to bring everything together and cook up a juicy, flavorful chicken breast. Follow these simple steps for a perfect meal every time!

Step 1: Prep Your Chicken

  • Use paper towel to gently dry the chicken breasts. This helps to achieve that golden, crispy sear on the outside. Plus, it helps the seasonings stick better!
  • Season generously: Sprinkle both sides of the chicken with salt, pepper, and paprika. These simple seasonings enhance the natural flavor of the chicken and give it a beautiful color.

Step 2: Heat the Pan

  • Get your skillet hot: Heat a large pan over medium-high heat.Drop olive oil into the pan before warming it to grease the surface. The oil should shimmer—this means it’s ready to go!
  • Don’t rush the heating process! A properly heated pan ensures you get a crispy, seared exterior while keeping the chicken juicy inside.

Step 3: Sear the Chicken

  • Add the chicken to the pan: Once the oil is hot, carefully place the chicken breasts in the skillet. Don’t overcrowd the pan—if your skillet is small, work in batches.
  • Don’t touch it: Let the chicken cook undisturbed for about 5 minutes on the first side. You want that gorgeous brown crust to form. Resist the urge to move it around; it’s worth the wait!

Step 4: Add Butter and Garlic

  • Flip the chicken: After 5 minutes, carefully flip the chicken breasts to cook the other side.
  • Add the flavor: Reduce the heat to medium and add the butter to the pan. Once the butter starts to melt, toss in the minced garlic. Let the garlic sauté for a minute, infusing the butter with flavor.
  • Baste the chicken: Spoon the garlic butter over the chicken while it cooks. This will keep it moist and tender, infusing it with savory goodness. The smell alone is irresistible!

Step 5: Finish Cooking the Chicken

  • Cook for another 5-7 minutes: After flipping, continue to cook the chicken until it reaches an internal temperature of 165°F (75°C). A meat thermometer is your best friend here to ensure perfect doneness.
  • Rest the chicken: Once the chicken is done, remove it from the pan and let it rest for 5 minutes. Resting allows the juices to redistribute, so your chicken stays tender and juicy.

Step 6: Serve and Enjoy!

  • Slice and serve: Once rested, slice the chicken against the grain to ensure tenderness. Serve with your favorite side dishes, or drizzle with any remaining garlic butter sauce in the pan.

Notes

Nutrition Information (Per Serving):
  • Calories: 320 kcal
  • Protein: 40g
  • Carbohydrates: 2g
  • Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 110mg
  • Sodium: 450mg
  • Fiber: 0g
  • Sugar: 0g
Keyword Easy Chicken Recipe, Healthy Chicken Dinner, Juicy Chicken Breast