Greek Salmon Recipe
Victoria
Try this easy and flavorful Greek Salmon Recipe, packed with Mediterranean flavors and ready in just 25 minutes Perfect! for a healthy, quick dinner.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 People
Calories 300 kcal
For the Salmon:
- 4 salmon fillets skin-on or skinless, 6 oz each
- 2 tablespoons olive oil extra virgin for the best flavor
- 2 tablespoons fresh lemon juice plus extra lemon wedges for serving
- 1 teaspoon lemon zest adds a bright citrus kick
- 3 cloves garlic minced (for a rich, aromatic depth)
- 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
- 1 teaspoon dried dill or 1 tablespoon fresh dill, finely chopped
- ½ teaspoon smoked paprika adds a hint of warmth
- Salt and black pepper to taste
For the Greek Topping (Optional but Highly Recommended!):
- ½ cup cherry tomatoes diced (adds a juicy, fresh element)
- ¼ cup kalamata olives chopped (brings in that signature Greek saltiness)
- ¼ cup red onion finely diced (for a bit of crunch and mild spice)
- ¼ cup feta cheese crumbled (adds a creamy, tangy finish)
- 1 tablespoon fresh parsley chopped (for a fresh, herby touch)
Step 1: Prepare the Marinade
Start by mixing the marinade ingredients:
Olive oil – for a smooth, rich base.
Fresh lemon juice and zest – to give it that bright, citrusy tang.
Minced garlic – adding depth of flavor.
Dried oregano, dill, and smoked paprika – for a classic Greek seasoning mix.
Salt and black pepper – to taste.
Whisk everything together in a small bowl until it’s well-combined. This marinade will infuse the salmon with that delicious Greek flavor.
Step 2: Marinate the Salmon
Place your salmon fillets (about 6 oz each) in a shallow dish or resealable bag.
Pour the marinade over the salmon, ensuring every piece is coated.
Let it marinate for 15–30 minutes. If you have more time, you can marinate it for up to an hour to deepen the flavors.
Step 3: Cook the Salmon
Choose your preferred cooking method:
Oven-Baked Method:
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and place the salmon fillets skin-side down.
ake 12–15 minutes, or until the salmon flakes when pierced with a fork and is cooked through.
Pan-Seared Method:
Heat 1 tablespoon of olive oil in a pan on medium-high heat.
Place the salmon fillets in the pan, skin-side down, and cook for 4–5 minutes until the skin is crispy.
Flip the fillets and cook for an additional 3–4 minutes until fully cooked.
Grilled Method:
Preheat your grill to medium heat (around 375°F–400°F).
Lightly oil the grill grates to prevent sticking.
Grill the salmon fillets skin-side down for 4–5 minutes.
Flip and cook for another 3–4 minutes, until the salmon is perfectly cooked through.
Step 4: Add the Greek Topping (Optional but Worth It!)
While your salmon is cooking, prepare the Greek topping:
Cherry tomatoes, kalamata olives, red onion, and crumbled feta cheese add the perfect Mediterranean touch.
Toss these ingredients together in a bowl and sprinkle over your cooked salmon for an extra burst of fresh flavors.
Your Greek Salmon is now ready to enjoy! This recipe brings together tender salmon, aromatic herbs, and tangy toppings—making it an unforgettable meal for any occasion.
Nutrition Information (Per Serving)
- Calories: 300
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Protein: 26g
- Carbohydrates: 4g
- Sodium: 480mg
- Cholesterol: 75mg
- Vitamin D: 12mcg
- Omega-3 Fatty Acids: 2g
Keyword Baked Salmon, Greek Salmon, Mediterranean Salmon