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The Future of Greek Salmon Recipe: A Fusion of Tradition and Innovation

Greek Salmon Recipe

Victoria
Try this easy and flavorful Greek Salmon Recipe, packed with Mediterranean flavors and ready in just 25 minutes Perfect! for a healthy, quick dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 People
Calories 300 kcal

Ingredients
  

For the Salmon:

  • 4 salmon fillets skin-on or skinless, 6 oz each
  • 2 tablespoons olive oil extra virgin for the best flavor
  • 2 tablespoons fresh lemon juice plus extra lemon wedges for serving
  • 1 teaspoon lemon zest adds a bright citrus kick
  • 3 cloves garlic minced (for a rich, aromatic depth)
  • 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
  • 1 teaspoon dried dill or 1 tablespoon fresh dill, finely chopped
  • ½ teaspoon smoked paprika adds a hint of warmth
  • Salt and black pepper to taste

For the Greek Topping (Optional but Highly Recommended!):

  • ½ cup cherry tomatoes diced (adds a juicy, fresh element)
  • ¼ cup kalamata olives chopped (brings in that signature Greek saltiness)
  • ¼ cup red onion finely diced (for a bit of crunch and mild spice)
  • ¼ cup feta cheese crumbled (adds a creamy, tangy finish)
  • 1 tablespoon fresh parsley chopped (for a fresh, herby touch)

Instructions
 

Step 1: Prepare the Marinade

  • Start by mixing the marinade ingredients:
  • Olive oil – for a smooth, rich base.
  • Fresh lemon juice and zest – to give it that bright, citrusy tang.
  • Minced garlic – adding depth of flavor.
  • Dried oregano, dill, and smoked paprika – for a classic Greek seasoning mix.
  • Salt and black pepper – to taste.
  • Whisk everything together in a small bowl until it’s well-combined. This marinade will infuse the salmon with that delicious Greek flavor.

Step 2: Marinate the Salmon

  • Place your salmon fillets (about 6 oz each) in a shallow dish or resealable bag.
  • Pour the marinade over the salmon, ensuring every piece is coated.
  • Let it marinate for 15–30 minutes. If you have more time, you can marinate it for up to an hour to deepen the flavors.

Step 3: Cook the Salmon

  • Choose your preferred cooking method:
  • Oven-Baked Method:
  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper and place the salmon fillets skin-side down.
  • ake 12–15 minutes, or until the salmon flakes when pierced with a fork and is cooked through.
  • Pan-Seared Method:
  • Heat 1 tablespoon of olive oil in a pan on medium-high heat.
  • Place the salmon fillets in the pan, skin-side down, and cook for 4–5 minutes until the skin is crispy.
  • Flip the fillets and cook for an additional 3–4 minutes until fully cooked.
  • Grilled Method:
  • Preheat your grill to medium heat (around 375°F–400°F).
  • Lightly oil the grill grates to prevent sticking.
  • Grill the salmon fillets skin-side down for 4–5 minutes.
  • Flip and cook for another 3–4 minutes, until the salmon is perfectly cooked through.

Step 4: Add the Greek Topping (Optional but Worth It!)

  • While your salmon is cooking, prepare the Greek topping:
  • Cherry tomatoes, kalamata olives, red onion, and crumbled feta cheese add the perfect Mediterranean touch.
  • Toss these ingredients together in a bowl and sprinkle over your cooked salmon for an extra burst of fresh flavors.
  • Your Greek Salmon is now ready to enjoy! This recipe brings together tender salmon, aromatic herbs, and tangy toppings—making it an unforgettable meal for any occasion.

Pro Tips and Variations

  • Want to take your Greek Salmon recipe to the next level? Here are a few pro tips and tasty variations that will help you customize the dish to your liking and ensure the salmon turns out perfectly every time!

Notes

Nutrition Information (Per Serving)
  • Calories: 300
  • Fat: 20g
    • Saturated Fat: 3g
    • Unsaturated Fat: 17g
  • Protein: 26g
  • Carbohydrates: 4g
    • Fiber: 1g
    • Sugars: 1g
  • Sodium: 480mg
  • Cholesterol: 75mg
  • Vitamin D: 12mcg
  • Omega-3 Fatty Acids: 2g
Keyword Baked Salmon, Greek Salmon, Mediterranean Salmon